The Home Workout Revolution: From Bodyweight to Budget Friendly Gyms For years, the idea of working out at home has been met with skepticism – that it's a subpar substitute for hitting the gym or joining a studio class.
But the truth is, with a little creativity and know how, you can create a comprehensive home workout routine that rivals any commercial fitness program.
Home workouts encompass a wide range of exercises and training methods, from simple bodyweight routines to more complex programs that incorporate equipment based routines.