The Dark Side of Meal Prep: Why Home Cooks Need to Rethink Their Approach Meal prep has become a staple in modern cooking, but its reputation is built on misconceptions.
For many home cooks, meal prep evokes images of sterile containers and perfectly portioned protein packs. However, this rigid approach overlooks the flexibility and adaptability that meal prep can offer.
Understanding Meal Prep's Misconceptions People often think of meal prep as a labor intensive process involving hours of planning, grocery shopping, and cooking.