The Evergreen Guide to Using MSG in Savory Dishes Monosodium glutamate (MSG) has been a staple seasoning in many cuisines for over a century, despite its reputation being shrouded in controversy.
Despite being a natural ingredient extracted from seaweed or produced through fermentation of sugarcane or beet molasses, MSG is often associated with negative connotations, from supposed health risks to an alleged lack of flavor depth.
In reality, MSG has been unfairly maligned, and when used judiciously, it can elevate savory dishes.