Behind the Trend of Meal Prep: How It's Changing the Way We Cook As home cooks increasingly prioritize healthy eating and efficient meal planning, the popularity of meal prep has reached an all time high.
Meal prep involves planning, shopping, and cooking meals in advance to save time during the week. The trend is driven by growing interest in health and wellness, as well as a desire for convenience.
The rise of social media platforms like Instagram and Pinterest has contributed significantly to meal prep's popularity.